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Kaklo and Bean Stew

Kaklo and Bean Stew

Prep Time 20 minutes
Cook Time 1 hour
Servings: 2
Course: dinner, Main Course
Cuisine: Ghanaian

Ingredients
  

Bean Stew
  • 1 540 ml can of black eyed peas
  • 1/2-3/4 cup red palm oil or vegetable oil
  • 1/2 large onion sliced
  • 1 Scotch bonnet minced (optional)
  • 1 shrimp boullion optional
  • 1 teaspoon smoked paprika
  • 2 medium sized tomatoes diced
  • Salt and black pepper to taste
Kaklo
  • 3 ripe plantains
  • 1-2 scotch bonnet
  • 1 thumb 3 inch ginger
  • 1 teaspoon salt
  • 1/4-1/3 cup all purpose flour
  • Salt optional
  • Canola or vegetable oil for frying
To serve
  • Garri

Method
 

Bean Stew
  1. In a medium pot, heat the palm oil over medium heat. When it’s hot, saute the onions for about 3 minutes, then add paprika, bouillion cubes and saute for another 5 minutes or until everything is very soft. If omitting bouillon cube, remember to season with salt to taste.
  2. Add tomato, scotch bonnet and simmer for at least 10 minutes.
  3. Add black eyed peas and stir well. Simmer for about 30 minutes adding up to 1/2 cup of water and allowing to reduce until ‘dry’ again and oil separates.
  4. Serve with kaklo
Kaklo
  1. Place scotch bonnet and ginger into blender. Blend until smooth add 1-2 tabspoons of water to help with this.
  2. Add your peeled ripe plantain to blender and blend until smooth and combined.
  3. Pour blended plantain into bowl, add salt, add flour and mix well.
  4. In a shallow frying pan, add enough vegetable oil to come up about half way into the pan. Heat oil on medium heat.
  5. Use a spoon to scoop a large tablespoon full of batter into hot oil, watching so it does not burn and flipping so it browns and cooks on both sides.
  6. depending on how large you scoop the kaklo cooking time will vary but I always suggest testing one kaklo in your oil before frying all of your batter.
  7. After you have fried all your batter, drain on paper towel and serve with bean stew.
  8. Top your bean stew with gari if you like.

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